It appears that I’m back from the black hole of everybody get the hell away from me, I’m having an actual meltdown. Thank goodness for that, too, because it kind of sucked being in mega cranky land for all those days of black. It felt a little like I was in a dark room and couldn’t see a thing.
Stress is such a bugger, isn’t it? It has a way of stopping a person in their tracks, just as things seem to be getting better. I have a couple of interesting (cough: just plain odd) ways of looking at stress and the way it sits energetically in my system, so I thought while it’s on my mind—while I’m so fresh from this black hole—I might share them with you guys.
I suppose it’s all linked to that dark room I referred to earlier. Stress makes it hard to see clearly what is in front of me, and, if I’m going through a bit of a tough time and my energy system is already overloaded with all the painful nonsense…there really is no room for any of the good stuff to move on in.
Late last week, the beautiful counsellor I’d been seeing asked me where I see my life heading over the next little while, and I honestly could not answer her. So I put my predicament to her in woo-woo terms.
‘I’m having a vision of a brick wall,’ I said to her. ‘I know there is something behind this wall, but I can’t see what it is yet because there are too many blocks of stress that make up the wall. In this vision, I’m seeing myself taking down one brick at a time, and as I do, slowly the thing behind the wall (my future) is becoming clear.’ I really liked that idea of a wall of stress being made up of the individual stresses I am currently facing, because it made me see that if I pick off just one brick at a time, I will end up with a clearer picture in the end.
The other way I’ve been dealing with stress, lately— now that I can’t help but think of things in terms of energy— is by visualising the stress in my body as black smoke. It seems to me that the more stress (energetic bombardment) I have in my life, the thicker that cloud of muddy black in and around me is likely to be. Who could possibly see clearly through such a dense fog of black? Not me, that’s for shiz.
When I’m trying to clear my own energy of all the icky stuff, I’ll often visualise a trail of black smoke leaving my body as I breathe deeply, and I’ll keep visualising that very same image until all the black is gone.
This was how I got the Soft Girl to come back to me the other day. I sat on the grass and did all the breathing, getting rid of all the black energetic smoke, and voila! A few hours later, there she was. My beloved Soft Girl. Interestingly, my physical body also felt lighter once all the black stuff was gone, too— and that makes me feel as though there really is something to the saying: ‘stress is weighing me down.’
Anyhow, that’s all very woo woo, I know, but there’s no denying the clarity I feel after a good meditation session where I take enough time to rid myself of the energetic black stuff that makes up my stress blocks. Even though it’s kind of an odd way of looking at things, I thought it might be nice to share with those of you who are open to alternative methods of stress relief.
3 replies on “Emerging From The Black Hole”
I love it! I really liked the image of stress as a brick wall… not that I liked it, but I totally get it. I feel like sometimes there is so much pressure and responsibilities and junk in front of me that everything is like a cloud of haze. I am with you. Thanks for sharing 🙂
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Ah, yes! There you go. I didn’t think I was alone with the ‘haze’ thing. I just notice that sometimes I feel ‘clear’ and in times of stress, I feel clogged up some how. If only there were more hours in the day to practice self care AND be parents AND work AND do fun stuff. We’d all be a lot clearer within ourselves if we could add a dedicated block of self care to every day to whoosh away the black stuff, I dare say. 🙂
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Yes! More hours in a day would be amazing