Categories
Life

Feeling Music

I’ve been getting to know myself through music again.

I wanted to go a little further into this idea because not only does music tell familiar stories and remind me of people and places…it also becomes me. As in: I embody it. This is the most magical phenomenon I have ever known.

I read a theory, once, where it was said that the mirror neurons of the brain are somehow responsible for this sort of mega feeling capability, and I only wish there were enough hours in the day for me to truly explore, and come to an understanding of, it all. I wish more people talked about their subjective feeling experiences so we could all pool our individual authentic truths and perhaps come up with a better, more holistic understanding of the nature of reality. Maybe one day people will open up fully to each other, even about the stranger things in life. Maybe.

I’ll start the ball rolling.

Feeling music.

The other day I was driving along listening to a song where the singer was expressing a feeling of complete and utter freedom; a gorgeous energy that felt fun, wild, curious and sexy all at the same time. What a beautiful feeling it was as it surged through my body. I was alive.

While listening to this particular song, I recognised the essence of the singer as seperate to my own, and yet…her feelings had become me. I was feeling her freedom within my body. I was feeling her cheekiness and sass. It was as if I was her.

What-on-earth. If nothing else, I came away from the song understanding that this was clearly an energy in my life I am needing to explore. But on a more out there note, I had to wonder. What might humans truly be capable of if we removed the stigma and shame attached to the more, umm, left of centre traits of human nature?

We haven’t even begun to seriously discuss this sort of phenomena without attaching it to the words ‘disorder’ or ‘disease’. What if…we changed our story? What if we framed high sensitivity in humans as exactly what it is: high sensitivity in humans. Nothing more. Nothing less. I think you could guarantee that far less of us would suffer from the anxiety that naturally arises from being perceived as different. Or, worse, broken.

I suppose I know the problem in a nutshell. You only need to look at events where the human ego has completely rejected any sort of difference perceived as weird or threatening in any way. In 1692, for instance, hysteria swept through an entire town in the U.S.A and condemned many women (women who, by the way, very likely perceived themselves as normal) to death if they were discovered to be witches. These women were probably just highly sensitive women, who very likely had been born a little different to the rest…and yet.

So it’s not surprising to me, then, that humanity has taken quite a long time to truly own the more eclectic parts of ourselves. No one wants to be kicked out of the pack. No one wants to stray too far from safe and secure. You know. Just in case. (Cough: no one has been burnt at the stake for quite a while now.)

Perhaps I am different, but really, who isn’t? We are all unique in our own way, and I believe with just a few tweaks in perspective (for instance, we might do well to dismantle the damaging cultural narratives that seperate people) humanity might be onto something really very special.

Photo by Pixabay on Pexels.com
Categories
Life

Relative Darkness

I’m sitting in the relative darkness and life is happening, all around.

In the bedrooms, my children are sleeping. In the branches, possums are creeping across the night. There are bugs out the window by the thousands, spiders spinning elaborate webs: the most stunning miracles of architecture.

And here, there is me.

Still wondering: what is it all for?

I still feel alone, in many ways, although I’m quite happy to be alone in my alone-ness. Everyone has their own version of alone. My version just so happens to be the way in which I view the world. Just a small difference. Just a tiny glitch of alone on the vast sea of everything.

I suppose I should learn to accept our society as it is. Everyone has vastly different belief systems, and I think that is entirely lovely, one of the shining pearls in the ocean of humanity. I just wish we could happily be ourselves, without the nonsense, though. To be truly authentically ourselves, without having to bend who we are to fit our art into trends. To fit our personalities into social groups. To fit our broken pieces into shining humanity: the great big flying flock of perfection.

I find myself currently wrestling with a box. A place I do not wish to be.

A box, largely self made, partially made by well meaning folk (much like myself) longing for connection and home. What is a box, in the context I speak, you might ask? A trend. A stereotype. A label.

I am (what they call) an Empath. It’s clear that my personality and many of my traits and sensitivities fit into this box they have called Empath, and it’s been so beautiful (and very handy) to have had so many resources and like minded souls to help me feel as though I’m not alone in the universe.

But as much as it thrills me to have found a beautiful little tribe of the sweetest, softest hearts to love: I am suffocating beneath this label. And I don’t want it. I just don’t. Because as like-minded as we who can identify with the label Empath are, we are also a whole world of different, in many ways. Not only that, but we are also very much the same as others who wouldn’t identify as highly sensitive. We are human. Just like everyone else. Not special, not broken. Human.

I want to be free. I am a wide-open, free as the wind that blows me, soul.

I do not want a box. I do not want a box.

I am ready and willing to help other sensitive muffins open to the fullness of who they are, but I just can’t move past this feeling of no, stop, reassess. Yes, it’s clear I am sensitive. But I don’t want this to be a focus in my world, I just want it to be something that is.

If I carry on with my new blog, Empath Days, this will tether me to a box I don’t wish to belong in, and that’s the part of this whole thing I can’t come to accept. Am I overthinking? Probably (I am me, after all). The frame ‘Empath’ has served me well. It has served as contrast and recognition, a mirror to help propel me forward. But I do think that’s all it was meant to be on my life journey. A rocket launcher. A breadcrumb. Not my life’s work. And certainly not my identity.

I started Empath Days (my new little venture, aimed at Empaths and sensitive folk) because I wanted to help others, like me, find their way and feel less alone. But I can do that here, I can do that at the supermarket, I can do that at school pick-up, ’round the dinner table. There are many wonderful Empaths (let me just use the term because it’s easy) out there whose purpose it is to guide other Empaths into wholeness through a specific channel.

I just don’t think I’m one of them. At least, not at this point in time.

Right now, if I am anything, I am a writer of my heart: a liver of my dreams.

If I do have a purpose it is to guide others to open and release from the boxes of this life. To find their dreams, to open their box. Not to encourage people to find a box and stay there. Are we not here to live? Are we not here to fly wherever, whenever, however?

I believe we are.

So I’m going to stop Empath Days in it’s tracks.

I don’t want to be an Empath. I want to be all of me.

I want to create what I create, and I want it to be beautiful, all of it, especially the journey to each sweet prize. The creative process: I want it to be free flying everything.

I want to teach what I’ve learned and drown in my passions.

I want to write my book, my poems, my soul.

I want to live, however I live.

Oh, and I want to love. (Always, always I want to love.)

So I’m going back to the drawing board.

I’ll be back, sweet bloggy friends, when I’ve had a chance to unscrambled my thoughts, a little.

xx Brooke

Photo by Burst on Pexels.com
Categories
Poetry

Isn’t It Funny

Isn’t it funny

that for a moment

you forgot how wonderful you are.

Sweet, dancing sunshine.

Isn’t it funny.

Photo by Rodolfo Quiru00f3s on Pexels.com
Categories
Healing

Healing Again

Some more memories came up for healing, today.

It is the most fascinating process, it truly is. Especially considering the memories, as they come up, are attached to a physical feeling within my body and a recognition of the vibration of that particular feeling. (Eg- shame, guilt etc.)

For those of you who are relatively new here, thinking: what on earth is she on about, I should probably explain. I experienced quite a drastic life change a couple of years ago which I call, and many call, a spiritual awakening. After this time, my nervous system returned to the super-sensitive energy system of my youth and has since been dragging me through a healing journey of sorts— a journey that is slowly bringing to the surface the buried wounds of the highly sensitive girl I once was.

The emotions that came up with the memory today were guilt and shame. My goodness. All the bellyaching. And interestingly, the recognition of these particular vibrations was a surprise for me, momentarily, because I had completely forgotten that guilt and shame were a part of this particular experience. Obviously, I’d done an excellent job of burying them.

Let me go through the memory that came up.

I was around nineteen, I’d say, and still living at home. I’d never had a large group of friends, always opting for my own company and the company of my precious keyboard (and my C.D’S and my Nintendo 64.) I was working with my Dad at the time of the memory and, one day, full of excitement, he pulled out a gift for me. A very expensive one. A game of laser tag— a game that would require a large group of friends to go along with me. Friends I did have, If I counted them all, but…I didn’t want to.

I froze.

I could not do this.

‘Why?’ my Dad asked.

‘Because I don’t have enough friends,’ I said, petrified.

Shame-ridden because anxiety was the real reason.

Guilt-ridden that my Dad had done this beautiful thing for me, and yet there was absolutely no way I could even think about doing it. My mind, my everything, was frozen.

Anxiety wasn’t a new thing for me. It had stopped me from taking part in the year eleven ball a couple of years before because I just wanted to watch my friends do it. That was nonsense, of course. I was a dreamer, an all the way through romantic. I longed to take part in the ball. The real reason was that I was terrified. Surely no boy would want to go with me…and the rules were that the girls had to do the asking.

Nope. Not me. What if they said no?

Or worse…what if they laughed at me. And then said no.

I still struggle with my sensitivities, I won’t lie, but now I am able to appreciate them, too. I’m often able to harness the most beautiful depth and power by bringing them to life and asking them to shine, instead of just having them break me like they sometimes choose to do. So there’s that lovely thing. For example, without them, this blog would have died about two years ago. And where would I be without you lot, hey? 🙂

The thing is, though, these ‘superpowers’ have done quite a bit of damage to me in the past, and now is absolutely the time to take care of that poor little muffin child I was. My goodness, I ache for her.

But the great news is, in this moment, she is safe and well.

In this moment she is here.

And healing.

purple rose on wooden surface
Photo by Creative Free Stock on Pexels.com

 

Categories
Poetry

Disabled

Imagine.

If the highly sensitive

folk

labelled

those who are not

like us:

disorder,

disabled,

broken.

Imagine.

Just imagine

that.

And we’re the broken ones

they say.

The ones who paint a canvas

as naturally as the sun paints

the earth.

Disabled,

they say.

No

I say.

Categories
Inspiration

Just Watch Me

Fear? she said,

feeling the fire of a soul

ready to be heard.

I dare you.

Just watch me.

back view of woman holding her denim jacket
Photo by Daria Shevtsova on Pexels.com

Categories
Life

Fragile Beautiful

The same pattern repeated itself over and over, in various ways.

And with each new scenario of social anxiety, a sense of unconscious shame was born and continued to grow.

I should have been able to call my friends without worrying that someone other than my friend would answer— we were teenagers. No one else my age seemed to have a problem with calling their friends. Everyone else was normal. (I wasn’t very normal at all.)

I should have been comfortable going to a new parents group to chat and compare notes over coffee— I’d had thirty-something years to learn how to be confident. Everyone else was crying out for a group to support them. (I was crying out for an excuse not to go.)

I was too sensitive. I was too weak. And because I was weak…I was ashamed of this me person who seemed somehow broken compared to the normal people who were unafraid of all the things that frightened me. 

Bugger-that.

How beautiful fragile I am.

How beautiful fragile I always have been.

Me who loves like the deepest ocean.

Me who was made this way so I could translate my heart into words.

So I could play and sing, and feel my music, not just hear it.

I was made this way because I was made this way.

Because I am fragile beautiful.

Because I am fragile-beautiful-me.

photo of heart shaped balloon
Photo by Andreas Wohlfahrt on Pexels.com

 

 

 

 

Categories
Life

Then Is Gone. This Is Now.

Her words lumped in my gut like a blob of warm resentment.

I was late. By six-minutes.

I would be charged a full half an hour extra— her colleague had been unable to go to lunch until my arrival.

The blob grew thick within me.

Tears wobbled but did not fall.

Breath came, deeper than usual because I asked it to. Because I didn’t know what else to do with the blob she gave me.

She was right. These were the rules, however ridiculous.

The old me would have met this trigger with a puddle of me, and kept it brewing until tomorrow.

The new me saw the pointlessness of keeping the left-overs and asked my pain to disappear.

Perhaps she was only trying to save me money for next time.

And here was my brain, instantly turning her words into a beacon of shame.

Whatever the case, the moment has passed.

Then is gone.

This is now.

person holding hands
Photo by rawpixel.com on Pexels.com

 

Categories
Poetry

Naked

She stood before the mirror

naked.

First, she saw that her soul was bare.

Next…her body.

Perfect white,

creased by a lifetime of curving

for others.

So fragile stood the moment

of naked.

So solid stood the lifetime ahead.

Of naked.

woman s bare back
Photo by George Shervashidze on Pexels.com

 

Categories
Poetry

Roar

I love you.

But I love myself more.

And if my quiet rises above my roar once again,

I shall find it

where it always has been.

Waiting among the willows

of my soul.