It’s becoming easier. Easier to find them, easier to keep them.
I suspect it is because I’ve been at this meditation caper for so long now that the benefits are becoming more obvious. My flow state is easier to come by and easier to recognise, and because of this, life is peaceful and fulfilling for the most part.
I thought it might be nice to share with you some of the ways I come about this state of flow, in the hopes of helping you find your own river of loveliness. It’s a beautiful thing, to know your heart and follow its whisper. And although your journey to the centre of you will likely be different to mine, I wanted to leave this little love letter for your soul, just in case my journey is able to help in some way.
Meditation. This could look different for everyone. Some might meditate by gardening. Some by drawing or colouring. Some by sorting grain into different piles (no kidding, it’s a thing, and I’m tempted to try it.)
I meditate the eyes closed way, daily. I also garden and draw, but I find that cleansing and grounding my energy via meditation works the best for me. Most of the western world denies the existence of subtle energy, but I feel it within my body, and because of this, I feel when there is a blockage.
Does meditation make me the perfect human? No, sadly not. But it does seem to help me in many areas of life. Parenting. Relationships. And creativity. It helps me feel more alive physically, mentally and emotionally. I’m beyond grateful.
Following the Breadcrumbs. We’re all a little bit the same, but we’re also very different. Because of the different part, it’s important to come to the understanding (at least it was for me) that although it helps to be inspired by others, ultimately we find our truth on our own. We hear the heart whisper. We follow the breadcrumbs.
When I first began following my breadcrumbs, I was still heavily influenced by the truths of others. In fact, I didn’t know I had a truth. All I knew was what this person thought or what that person did, and I assumed that they were right and so I should do their this and their that.
Eventually, I began following the little whisper of my own heart. The process was similar to following a breadcrumb trail. I’d pick up one crumb (idea/action) on the track and that would lead me to the next, and the next, and the next. This breadcrumb trail, followed fluidly, is my flow, a state of love and fulfilment unique to my own journey. It’s partly why I question the point of even writing posts like this: because you’ll find your own way. You won’t need me to write a ‘how to’ blog post. You’ll have you. You’ve always had you.
One crumb reveals the next.
On my journey, I’ve found that each step reveals my next action.
An example is what happened today, when we got home from our trip. I probably should have been unpacking. Instead, I found myself down on my hands and knees, replanting a cutting I’d taken from one of my other plants in the garden. This wasn’t in the plan, and yet I just went with the river to see where it headed. It headed to me clearing a new patch of garden, which now looks absolutely lovely and neat and promises so much more joy to come.
The thing is, I’d never even thought this garden might be a part of my future plans, and it was only after trimming back my other plants that I gave it any attention at all. Now I have plans to redesign the whole space. It’s already changed our yard so beautifully, no doubt the next breadcrumb I pick up will reveal something even more magical.
I hope that little waffle session has given you a little something to think about. I’m sending so much love to everyone and hoping a great big river of you comes along and sweeps you up. You won’t always stay in its current (at least, I don’t, because I’m human) but you will enjoy it when it grabs you, I’m so sure.